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Program & Schedule

The Yoga & Wellness Retreats include mountain top sunrise yoga amongst the giant boulders, guided hikes to the rooftop of Australia, meditation in the snowgums, healthy meals and snacks and a quiet session on the banks of the sparkling Thredbo River plus lots more.

There are 3 retreats that each run for 3 days, see the dates below:

  • 11-13 January 2019
  • 8-10 February 2019
  • 15-17 February 2019

Yoga & Wellness Retreat inclusions:

  • 3 x Nights at The Thredbo Alpine Hotel
  • 3 x Scrumptious Mountain Breakfasts
  • 2 x Evening Meals in Cascades Restaurant
  • 1 x Nutritious Packed Lunch
  • 1 x Lunch at Eagles Nest Restaurant
  • 2 x Alpine Hikes including Snacks
  • 3 x Yoga Sessions
  • 1 x Ice Session
  • 2 x Meditation Sessions
Thursday Program
2 PM Accommodation Check In Opens
6 PM MEET & GREET – Come meet and get to know your instructor Jane and the other yogi’s in the Cascades Restaurant before the weekends program starts.

Friday Program
6 AM YOGA SESSION – Lounge Area Thredbo Alpine Hotel
As the sun rises we will have the first yoga practice in the charming ambience of the Lounge area. There will be quick introductions, outline of the weekend program and a flow and movement based class to get the body energised for the day. It can be cool in the mornings so throw on an extra layer.
8 AM BREAKFAST – Fuel up for the day with a fresh and healthy mountain breakfast, ready for your day in the mountains.
9:30 AM GUIDED HIKE – This is one of the local favourite walks – you take the chairlift to the top of Thredbo and descend through the alpine environment that offers ever changing backdrops and views. Meander through twisted gums, rugged granite outcrops and fields of wildflowers to the sparkling Thredbo River below. Keep an eye out as mountain brumbies are often spotted along the way. Light snack refreshment along trail
12:30 PM TRANSFER – Collection from Dead Horse Gap, drive back to Thredbo
1:30 PM MEDITATION – Birralee Bush Camp Meditation followed by picnic lunch
With the crisp mountain waters flowing by and surround by tall timbers the secluded location is the perfect setting for this meditation moment.
3:00 PM YOGA SESSION – Enjoy an afternoon Yoga Session with Leah Scott
6:00 PM DINNER – Executive Chef Kane Stamp has carefully created a two course dinner in Cascades Restaurant .

Saturday Program
4:45 AM MORNING MEET – Meet at reception of the Thredbo Alpine Hotel for a ride to the top of the mountain
5:30 AM MOUNTAIN TOP SUNRISE YOGA – This will be a session to remember! Standing high above Thredbo you are surrounded by striking mountain views all while taking in the sweet mountain air. As the sun peaks above the High Country horizon your session begins and continues until the warm morning sunshine envelops the mountains around you. There is nothing quite like this out there.
8:00 AM BREAKFAST – Fuel up for the day with a fresh and healthy mountain breakfast, ready for your day in the mountains.
9:00 AM GUIDED HIKE – Hike to Mt Kosciuszko. Hike high and touch the sky, you are bound to get your head in the clouds on this hike. The 13km round trip will take you to Australia’s highest peak, Mt Kosciuszko, where from the top the views are endless and breathtaking. It is fully guided so you will pick up information about this amazing area along the way. There’s lots to see with giant granite tors, stunning wildflowers and beautiful mountain vistas. Plus – for one moment – you will be the highest in the land, what an achievement… Light snack refreshment along trail. Lunch at Eagles Nest Restaurant – It’s Australia’s highest.
Your reward for a big mountain morning is a delightful lunch at Australia’s highest restaurant. Enjoy majestic views and fine food in Australia’s highest restaurant

4:00 PM YIN YOGA SESSION & MEDITATION – A perfect way to round out the day with relaxing Yin Yoga and Meditation in a quiet mountain location. We will stretch out those worked muscles, limber up the soft tissue network and tap into the benefits of mindfulness, restoring our bodies and minds to homeostasis.
6:00 PM DINNER – Executive Chef Kane Stamp has carefully created a two course dinner in Cascades Restaurant.

Sunday Program
6:00 AM YOGA SESSION – Lounge Area Thredbo Alpine Hotel
9:00 AM BREAKFAST – Fuel up for the day with a fresh and healthy mountain breakfast, ready for your day in the mountains.

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