The Retreat will see you flee the busyness of everyday and the distractions of the daily grind and immerse you in the great outdoors where you can refresh, recharge and reconnect.
Staying in the heart of the Thredbo’s charming village, your weekend away includes mountain top sunrise yoga amongst the giant boulders, guided hikes to the rooftop of Australia, meditation in the snowgums, healthy meals and snacks and an easy roll on a mountain bike for a quiet session on the banks of the sparkling Thredbo River.
Host for the weekend, Jane Corben, is the founder and principal yoga teacher at Jindabyne Yoga Shala. Jane is renowned for her continuous depth of study and quest to deepen, enabling her to confidently present the complexities of yoga’s ancient wisdom in a practical, knowledgeable and embodied way.
“We will explore Shakti, Shakti is the pulsation of life that makes everything thrive and the mountains are the perfect environment for this. We will hike mountains and then find the balance of stillness, we will nudge our edges, then nourish ourselves, all in a stunning immersion with nature” she said.
There is so much energy in the mountains and with views that sweep across the Great Dividing Range, encompassing the majestic High Country it is the perfect elixir for your mind, body and spirit.
With an open heart and mind and no expectations, this weekend wellness escape to the mountains is sure nourish the soul.
There are three retreat dates to choose from in 2018/19
14-16 December 2018
11-13 January 2019
8-10 February 2019
For more information fill in the ‘enquire now’ form or call Thredbo Alpine Hotel Groups and Conference team on (02) 6459 4184. The Thredbo based team can assist you with your next mountain adventure.